Wall Pilates Workouts for Women: 50 Complete Video Tutorials and Illustrations to Lose Weight, Gain Confidence, and Get the Body You Want – 28-Day Ab Transformation Challenge Included

Price: $9.99
(as of Sep 10, 2024 23:53:27 UTC – Details)

Supercharge your body from the comfort of your home with this illustrated wall Pilates workout routine for women!

Do you want to practice Pilates but don’t want to spend hours at the gym? Are you tired of throwing hundreds of dollars at expensive instructors and not seeing results? Are you looking for simple lessons to help you boost your flexibility, strength, balance, & more? Then keep reading!

Expertly designed with 50 beginner-to-advanced Pilates exercises, this workout guide invites you to join seasoned mat Pilates instructor and trained physical therapist assistant Evi Matonis as she shares a step-by-step blueprint for rejuvenating your body and becoming more toned than ever before.

With 120+ illustrations and 50 videos guiding you through a diverse assortment of movements targeting your legs, back, hips, core, and beyond, Wall Pilates Workouts for Women inspires you to embark on a fitness journey that will transform your lifestyle and health.

In this comprehensive guide, you’ll find:120+ illustrations & complete video demonstrations to eliminate confusion & ensure proper form50 Pilates exercises for whole-body wellness, including your core, legs, arms, hips, back, & beyondPractical warm-up & cool-down routines to prevent injury & build confidence28-day ab transformation challenge that motivates you to kickstart your Pilates journey6 tailored workout plans to hit your goals with low & high-intensity interval training, arm & leg day, etc.Bonus nutrition guide to maximize your results with healthy, tasty food!And much more…

Imagine if you could tone your muscles, lose unwanted weight, and enhance your flexibility from the comfort of your home. No matter your age or experience, Wall Pilates Workouts for Women arms you with clear and enjoyable exercise fundamentals that you can effortlessly tailor to your needs.

Are you ready to begin your Pilates journey? Then scroll up and grab your copy today to dive in!

From the Publisher

Challenge yourself with our 28-day ab transformation calendar that gives visible results through a variety of wall Pilates exercises. Designed for busy schedules, our program ensures you achieve a healthier body with minimal time investment. Benefit from expert advice and easy modifications to optimize your workouts, fostering health and positivity with every session.

Whether you’re just starting out or have been practicing Pilates for years, our guide supports all experience levels. Explore 50 expertly designed exercises that progress from beginner to advanced, with each move illustrated and paired with video demonstrations to ensure you practice with proper form. This guide will help you build strength, flexibility, and confidence at your own pace.

Your fitness journey is supported by more than just exercise. Our Nutrition Guide offers essential tips to help you fuel your body effectively, enhancing your performance and results. With practical advice on healthy eating, this guide complements your Pilates routine, helping you to feel energized and achieve your wellness goals.

ASIN ‏ : ‎ B0DFM5PMKP
Publisher ‏ : ‎ Evi Matonis (August 28, 2024)
Publication date ‏ : ‎ August 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 15072 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 175 pages