Price: $2.99
(as of Sep 07, 2024 22:25:19 UTC – Details)
Are you having trouble with sleep?
Author Nick Stewart brings you “Sleep Fitness” as the backdrop to:
A sleep book that WON’T bore youA sleep book that WON’T waste your time with details about complex phases and termsA sleep book that WON’T be filled with useless junk about dreams and what they mean
Do you want to aim for “burnout proof” as a competitive advantage and target to enjoy your life to the max?
Welcome something NEW, HOPEFUL, andUSEFUL!
As the business innovator and CEO of Bia (a neurotechnology sleep company), Michael Byrne discovered before he wrote the forward this book could be the start ofinclusive, practical, solution-focused insights and perspectiveswe need now!
In this groundbreaking book, the author draws from personal struggles with crippling insomnia and years of academic research to offer a fresh, no-nonsense approach to achieving optimal sleep and improving YOUR “Sleep Fitness.”
Some highlights include:
Ten critical facts and insights will challenge your conventional wisdom about sleep (Sleep 2.0!)Counterintuitive methods that may initially seem daunting but ultimately pave the way for life-changing results long hoped by our new fascination with AI request for help with sleep (it’s not working!)The liberating truth that there is no “one-size-fits-all” solution to sleep issues, and why this is CRITICAL.A deep dive into some of our greatest sleep fears and why it’s misplaced with insights to start anew!
“Sleep Fitness” is not just another book on sleep – it’s a rallying cry for those who have settled for inadequate rest and a guiding light for those seeking to unlock the immense energy and quality of life that comes when you grow your knowledge, bring activities for sleep as you do for physical exercise, and start a new journey to enjoy your life!
ASIN : B0D35NCN9T
Publication date : May 8, 2024
Language : English
File size : 834 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 221 pages
Page numbers source ISBN : B0D3Q35WPC
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