Price: $11.99
(as of Sep 07, 2024 00:49:19 UTC – Details)
In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge—backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this reference provides all of the useable information needed.
ASIN : B00C0JCZZM
Publisher : Triumph Books; 1st edition (February 1, 2013)
Publication date : February 1, 2013
Language : English
File size : 12734 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 308 pages
Customers say
Customers find the books offer plenty of useful workout advice, colorful headings, and photos to accompany them. They also say the directions for the exercises are easy to follow and the books are well-designed, well-laid out, and motivational. Readers also appreciate the good illustrations.
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